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Athlete Date Sort Location Workout Name Description Results
Kim Lauer 03/03/2015 CrossFit Eclipse None WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 13m 13s
Workout Scaled
Kim Lauer 02/25/2015 CrossFit Eclipse None WOD: 40-30-20-10
- Wall balls (20/14)
- Box jump (24/20)
- Kettlebell swings (53/35)		 21m 38s
Workout Scaled
Kim Lauer 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 339 lbs
Performed as RX
Kim Lauer 02/05/2015 CrossFit Eclipse None WOD:
21-15-9
- Burpees
- Kettlebelle Swings (70/53)
- Box Jumps (24/20)		 10m 24s
Workout Scaled
Kim Lauer 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 15m 49s
Workout Scaled
Kim Lauer 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 4 rounds 7 reps
Workout Scaled
Kim Lauer 01/23/2015 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 27 reps
Workout Scaled
Kim Lauer 01/21/2015 CrossFit Eclipse None WOD:
- 45 thrusters (95/65)
- 20 dealdlifts(225/155)
- row 2k		 19m 20s
Workout Scaled
Kim Lauer 01/15/2015 CrossFit Eclipse Fran 21-15-9

Thrusters (95/65)
Pull Ups		 9m 58s
Workout Scaled
Kim Lauer 01/08/2015 CrossFit Eclipse None WOD: 5 RFT
- 30 Double Unders
- 5 Deadlift (225/135)
- 10 CTB
- 15 Sit Ups		 13m 50s
Workout Scaled
Kim Lauer 01/05/2015 CrossFit Eclipse None WOD: 9 Min. Cap
15-12-9
STO (155/105)
Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)		 9m 40s
Workout Scaled
Kim Lauer 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 5 reps
Workout Scaled
Kim Lauer 12/26/2014 CrossFit Eclipse Twas the Day After Christmas.. 4 Round for Time:

20 KBS (70/53)
15 Box Jumps (24/20)
10 Wall Ball (20/14)		 12m 25s
Workout Scaled
Kim Lauer 12/24/2014 CrossFit Eclipse None 12 Days of Christmas
1 Lap (Run or Row 400 Meters)
2 Snatches (135/85 lbs)
3 Thrusters (135/85 lbs)
4 Chest-to-Bar Pull-Ups
5 Burpees
6 Toes to Bar
7 Pull-Ups
8 Kettlebell Swings (55/35)
9 Box Jumps (24/20)
10 Handstand Push-Ups
11 Ground to Overhead (135/85 lbs)
12 Wall Balls (20/14 lb DBs)		 45m 00s
Workout Scaled
Kim Lauer 12/22/2014 CrossFit Eclipse None WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 12m 47s
Performed as RX
Kim Lauer 12/19/2014 CrossFit Eclipse None WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 11m 26s
Workout Scaled
Kim Lauer 12/18/2014 CrossFit Eclipse Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 18s
Workout Scaled
Kim Lauer 12/15/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 3 rounds 18 reps
Performed as RX
Kim Lauer 12/12/2014 CrossFit Eclipse None WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings		 14m 22s
Performed as RX
Kim Lauer 12/11/2014 CrossFit Eclipse None WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups

9-6-3
- Power Snatch (115/65)
- Sit Ups		 10m 43s
Performed as RX
Kim Lauer 12/08/2014 CrossFit Eclipse None Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 4 rounds 9 reps
Performed as RX
Kim Lauer 12/05/2014 CrossFit Eclipse None - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 11m 46s
Workout Scaled
Kim Lauer 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 13m 40s
Workout Scaled
Kim Lauer 12/01/2014 CrossFit Eclipse None WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 13m 24s
Workout Scaled
Kim Lauer 11/27/2014 CrossFit Eclipse None WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 16m 12s
Workout Scaled
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